Vegan White Bean Soup

Vegan White Bean Soup

Categories

Categories:Gluten-Free, Vegan

Course:Soup

Cuisines:American, Italian

Nutrition

Energy:150 kcal / 627 kJFat:2 gProtein:7 gCarbs:27 gPer portion

Cooking Time

Preparation:15 minCooking:30 minReady in:45 min

For:

4 servings

Ingredients

4 cups white beans, cooked or 8 oz dried (use Navy, Lima, Cannellini, Great Northern)

2 cups vegetable broth, or water

1 medium onion, chopped

2 cloves garlic, chopped

1 medium potato, diced

1 medium carrot, diced

1 teaspoon dried marjoram

1/2 teaspoon ground paprika

2 tablespoons coconut milk

1 teaspoon dried parsley flakes, or 2 teaspoon fresh leaves chopped

1/2 teaspoon dried thyme, or 1 sprig of fresh

Pinch ground allspice

1 1/2 teaspoon salt, or to taste

Pinch Cayenne pepper

1 bay leaf

1 tablespoon nutritional yeast flakes

Instructions

If you are using dried beans, prepare 8 oz of dried beans by sorting and washing. Soak in water to cover for 8 hours or overnight. The following day, drain and rinse beans and cook in water until tender.

Place beans, water, onion, garlic, potato, carrot, marjoram, paprika, coconut milk, parsley, thyme, allspice, salt, cayenne pepper, bay leaf in a large pot. Bring to a boil, and reduce to simmer for 30 minutes or until desired thickness is reached. Add yeast flakes, check seasoning and serve immediately.

Recipe source https://healthiersteps.com/recipe/vegan-white-bean-soup/